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0 shopping cart $ 0.00 -- pricing blog training nutrition supplements news client sign in facebook youtube instagram mail get the latest information on iifym, flexible dieting, and training! first name last name email address * latest posts how many times per day should i eat? meal frequency myths! july 11, 2016 / 3,845 comments / in news / by austin j. ford there’s no doubt you have heard the arguments before. on one side you have people saying that eating once every day within a short window will provide optimum gains. on the other side, you have fitness enthusiasts saying that the best way to eat is to break up your meals into extremely small portions and […] read more → https://jackedfitness.com/wp-content/uploads/2016/07/meal-frequency-myths.jpg 375 710 austin j. ford https://jackedfitness.com/wp-content/uploads/2016/11/biglogo-300x59.png austin j. ford 2016-07-11 22:01:50 2016-07-11 22:03:19 how many times per day should i eat? meal frequency myths! best rep range for strength and muscle growth? june 17, 2016 / 1,868 comments / in training / by austin j. ford when most people go to the gym, they have a rep range that they favor above everything else. some people love to just focus on keeping reps low, staying near their one rep max all the time. others like to increase the number of reps and focus on rep ranges around 6 to 10—this is […] read more → https://jackedfitness.com/wp-content/uploads/2016/06/thebestreprange.jpg 375 710 austin j. ford https://jackedfitness.com/wp-content/uploads/2016/11/biglogo-300x59.png austin j. ford 2016-06-17 22:27:29 2016-06-17 22:28:05 best rep range for strength and muscle growth? daily undulating periodization march 28, 2016 / 1,112 comments / in training / by austin j. ford daily undulating periodization – everything you need to know about dup when you first started working out, you probably notice very fast gains. over time, though, those gains started to get smaller and smaller until you reached a point where you weren’t again at all—a plateau. if you take the average way of training by […] read more → https://jackedfitness.com/wp-content/uploads/2016/03/daily-undulating-periodization.jpg 375 710 austin j. ford https://jackedfitness.com/wp-content/uploads/2016/11/biglogo-300x59.png austin j. ford 2016-03-28 18:36:27 2016-03-28 21:42:35 daily undulating periodization refeed day for enhanced fat loss march 22, 2016 / 4,399 comments / in nutrition / by austin j. ford refeed day for enhanced fat loss one of the best things about advances in nutritional science is the fact that new methods and systems are being developed to improve fat loss and make it easier to get the body you want as effectively as possible. on the upside, new methods of dieting such as flexible […] read more → https://jackedfitness.com/wp-content/uploads/2016/03/refeed-day.jpg 375 710 austin j. ford https://jackedfitness.com/wp-content/uploads/2016/11/biglogo-300x59.png austin j. ford 2016-03-22 23:27:08 2016-03-28 20:57:59 refeed day for enhanced fat loss 5 supplements you should be taking march 11, 2016 / 1,105 comments / in supplements / by austin j. ford the top 5 supplements you should be taking right now are you hitting the gym as often as you are supposed to, eating all the right foods, staying within your macro goals, but still not seeing results that you expect? the problem may not be what you are doing, it may be what you are missing. […] read more → https://jackedfitness.com/wp-content/uploads/2016/03/top-5-supplements-1.jpg 375 710 austin j. ford https://jackedfitness.com/wp-content/uploads/2016/11/biglogo-300x59.png austin j. ford 2016-03-11 19:34:58 2016-03-28 17:36:05 5 supplements you should be taking reverse dieting: the ultimate guide 2016 march 11, 2016 / 1,098 comments / in nutrition / by austin j. ford reverse dieting: the ultimate guide 2016 when you try to lose weight and burn fat, you always hear the same advice: start cutting your calories and do cardio. you may have even lost weight this way in the past. but for long-term weight loss, this traditional method of dieting isn’t sustainable and you could be […] read more → https://jackedfitness.com/wp-content/uploads/2016/03/reverse-dieting.jpg 375 710 austin j. ford https://jackedfitness.com/wp-content/uploads/2016/11/biglogo-300x59.png austin j. ford 2016-03-11 09:56:48 2016-03-28 17:36:16 reverse dieting: the ultimate guide 2016 importance of fiber in iifym march 1, 2016 / 4,230 comments / in nutrition / by austin j. ford fiber eat more fiber! a lot of people who are new to iifym don’t understand the importance of fiber’s roll in their diet. benefits of a high fiber diet include; minimizing bloat, normalizing bowel movements, lower cholesterol, helps control blood sugar, and aids in achieving a healthy weight and body composition. general daily recommendations for […] read more → https://jackedfitness.com/wp-content/uploads/2016/03/iifymfiber-1.jpg 375 710 austin j. ford https://jackedfitness.com/wp-content/uploads/2016/11/biglogo-300x59.png austin j. ford 2016-03-01 15:56:17 2016-03-28 17:36:28 importance of fiber in iifym what is iifym or flexible dieting february 16, 2016 / 1,123 comments / in nutrition / by austin j. ford iifym or flexible dieting what is it?!?! so your bro posted some pictures of him eating poptarts after his workout and your like, whoa man what is wrong with you! and he’s like dude it fits my macros. what exactly is if it fits your macros, we’ll explain that coming up…. hey everyone and welcome […] read more → https://jackedfitness.com/wp-content/uploads/2016/02/whatisiifym.jpg 375 710 austin j. ford https://jackedfitness.com/wp-content/uploads/2016/11/biglogo-300x59.png austin j. ford 2016-02-16 20:11:22 2016-03-28 17:36:55 what is iifym or flexible dieting how to set up myfitnesspal for iifym february 16, 2016 / 1,011 comments / in nutrition / by austin j. ford learn how to set up your myfitnesspal app for iifym or flexible dieting. myfitnesspal is by far the best app to use for tracking all your macro-nutrient needs and i highly recommend it to all my peers! topics covered: premium features how to set your protiens, fats, carbs, fiber, and sugars in grams. how to […] read more → https://jackedfitness.com/wp-content/uploads/2016/02/setupmyfitnesspaliifym.jpg 375 710 austin j. ford https://jackedfitness.com/wp-content/uploads/2016/11/biglogo-300x59.png austin j. ford 2016-02-16 19:50:41 2016-03-28 17:37:11 how to set up myfitnesspal for iifym jacked fitness blog february 16, 2016 / 1,515 comments / in news / by austin j. ford introduction hi everyone, austin ford here from jacked fitness! i created this blog to help people understand iifym dieting and the flexible dieting lifestyle. on paper, the idea of iifym seems like every dieters dream — the ability to eat what you want when you want. but like anything else, you get out what you […] read more → https://jackedfitness.com/wp-content/uploads/2016/02/jackedfitnessblog.jpg 375 710 austin j. ford https://jackedfitness.com/wp-content/uploads/2016/11/biglogo-300x59.png austin j. ford 2016-02-16 19:24:02 2016-02-29 19:08:48 jacked fitness blog articles news (2) nutrition (5) supplements (1) training (2) recent posts how many times per day should i eat? meal frequency myths! best rep range for strength and muscle growth? daily undulating periodization recent comments: big black cock on jacked fitness blog chirii uk studio flat on jacked fitness blog blackjack variant on jacked fitness blog free sex video on jacked fitness blog porn videos on jacked fitness blog jacked fitness instagram instagram has returned invalid data. follow me! like us on facebook! find out more on: flexible dieting iifym myfitnesspal like us on facebook! latest blog posts legal stuff privacy policy legal disclaimer © copyright - jacked fitness 2016 scroll to top

URL analysis for jackedfitness.com

https://jackedfitness.com/#top
https://jackedfitness.com/many-times-per-day-eat-meal-frequency-myths/#comments
https://jackedfitness.com/best-rep-range-for-strength-and-muscle-growth/#comments
https://jackedfitness.com/daily-undulating-periodization/
https://jackedfitness.com/refeed-day/
https://jackedfitness.com/fiber/
https://jackedfitness.com/tag/myfitnesspal/
https://jackedfitness.com/jacked-fitness-blog/#comment-22034
https://jackedfitness.com/category/nutrition/
https://jackedfitness.com/legal-disclaimer/
https://jackedfitness.com/refeed-day/#comments
https://jackedfitness.com/how-to-set-up-myfitnesspal-for-iifym/#comments
https://jackedfitness.com/what-is-iifym/
https://jackedfitness.com/category/training/
https://jackedfitness.com/jacked-fitness-blog/

Whois Information

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Domain Name: JACKEDFITNESS.COM
Registry Domain ID: 1626775326_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-11-23T15:06:12Z
Creation Date: 2010-11-22T17:31:59Z
Registry Expiry Date: 2018-11-22T17:31:59Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS05.DOMAINCONTROL.COM
Name Server: NS06.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-08-07T19:59:18Z <<<

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view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =jackedfitness.com

  PORT 43

  TYPE domain

DOMAIN

  NAME jackedfitness.com

  CHANGED 2017-11-23

  CREATED 2010-11-22

STATUS
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clientRenewProhibited https://icann.org/epp#clientRenewProhibited
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clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS05.DOMAINCONTROL.COM 216.69.185.3

  NS06.DOMAINCONTROL.COM 173.201.70.3

  REGISTERED yes

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